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主题:猪肝怎么吃才健康

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2014-07-07

猪肝怎么吃才健康

  猪肝怎么吃才健康,这是不对的。有的人喜欢吃“鲜嫩”的猪肝,因此,在烹调时,为求鲜嫩,往往将鲜猪肝急速炒一下就食用。殊不知,这样做的隐患很大:首先,猪肝是猪体内最大的解毒器官,各种有毒的代谢产物在肝中聚集,倘若加热不彻底和不充分,可能造成一些有毒物质的残留,人进食后可能诱发疾病。其次,急速烹炒难以杀灭猪肝内的某些病原菌或寄生虫卵,从而导致进食后损害人体健康。那么猪肝怎么吃才健康呢?
猪肝洗净,去筋膜,切成薄片,用油和料酒腌10分钟。鲜菊花洗净,取花瓣。锅上火,加适量清水,放入菊花瓣煮片刻,再放入猪肝煮20分钟,用精盐调味即可。菊花具有散风清热、平肝明目、调理血脉的作用。菊花与猪肝相配成汤菜,有滋养肝血,养颜明目的功效。
How does the pig liver eat only then healthily   
How does the pig liver eat only then healthily, this is not right.Somepeople like eats freshly and tenderly the pig liver, therefore, in cooking time, is strives for freshlyand tenderly, often rapidly fries the fresh pig liver seeks a livelihooduses.Has never realized, does this the hidden danger is very big: First, thepig liver is the pig in vivo biggest disintoxicating organ, each kind ofvirulent metabolite gathers in the liver, if the heating not thorough and isnot full, possibly creates some virulent material remaining, after the humaneats food possibly to induce disease.Next, rapidly boils certain disease germsor the parasite egg which fries kills with difficulty extinguishes in the pigliver, after thus causes the feed to impair the human body health.How then thepig liver does eat only then the health?   
The pig liver cleaning, goes to the fascia, the slice, the oil usedand the cooking wine pickles 10 minutes.The fresh chrysanthemum cleaning, takesthe flower petal.The pot gets angry, adds the right amount clear water, puts inthe chrysanthemum flower petal to boil the moment, again puts in the pig liverto boil 20 minutes, blends flavors with the refined salt then.The chrysanthemumhas disperses the wind refrigeration, treats disorders of the liver the clearvision, recuperates the blood vessels the function.The chrysanthemum and thepig liver match Cheng Tangcai, has nourishes the liver blood, raises the faceclear vision the effect.www.sxhbyy.com
本文编辑来自西安华康

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